Gary Brecka Hydrogen Water: Benefits & Science [2024]

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Gary Brecka, a human biologist and longevity expert, has shared his extensive insights on hydrogen water and why he believes it is the most beneficial type of water you can drink.

Hydrogen water has gained significant attention in recent years for its potential health benefits, including reduced inflammation, improved gut health, and enhanced athletic performance.

In this post, we will share Brecka’s recommendations, rationale, and insights on hydrogen water and hydrogen water bottles.

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Gary Brecka Hydrogen Water

Gary Brecka Hydrogen Water

Hydrogen water is simply water that has been infused with molecular hydrogen gas (H2).

This is different from the hydrogen that is already part of the water molecule (H2O). When hydrogen gas is dissolved in water, it gives the water unique therapeutic properties.

According to Brecka, there are over 1,400 published peer-reviewed clinical studies on hydrogen water—more than any other type of water.

Many of these studies, which Professor Andrew Huberman has also discussed, have examined the effects of hydrogen water on a wide range of health conditions.

How to Get Hydrogen Water

There are a few ways to get hydrogen water, such as water bottles, pitchers, machines, and pre-packaged pouches or tablets.

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Brecka recommends making your own fresh hydrogen water at home with a high-quality hydrogen water bottle or generator.

There are several options out there, but the key features to keep in mind are the ppb of hydrogen the unit produces and whether it includes an effective filter.

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Brecka cautions that the dissolved hydrogen content of these products is sometimes lower than claimed, especially by the time they reach the consumer.

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By making your own hydrogen water at home, you can ensure that you’re getting the freshest, most potent hydrogen water possible.

This allows you to maximize the potential health benefits and get the most value for your investment in a hydrogen water machine.

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Of course, it’s important to remember that while hydrogen water can be a beneficial addition to a healthy lifestyle, it’s not a magic bullet.

To truly optimize your health and well-being, it’s important to focus on a balanced diet, regular exercise, stress management, and other key pillars of wellness.

Gary Brecka Hydrogen Water Gut Health

According to Brecka, one of the key ways hydrogen water promotes health is by positively impacting the gut microbiome.

Our intestines are home to a class of bacteria called hydrogenotrophs that can use hydrogen gas as an energy source.

When we drink hydrogen water, it travels through the digestive system and reaches the colon where it can feed these beneficial bacteria.

This helps to optimize the gut environment and bacterial populations. A healthy gut is critical for overall health, with 70% of the immune system residing in the gut.

The hydrogenotrophs convert fiber and fatty acids into more hydrogen gas. They consume about 30% of this hydrogen for their own energy needs and the rest is released into the body or expelled as flatus.

So in a sense, hydrogen water helps make our natural “fart therapy” even more effective.

Gary Brecka Hydrogen Water Inflammation

Another major benefit of hydrogen water is its selective antioxidant effects.

One study showed that molecular hydrogen is a selective antioxidant – it specifically targets the most damaging free radicals (the cytotoxic oxygen radicals) while preserving the beneficial free radicals that have physiological roles.

This selective antioxidant action allows hydrogen to reduce oxidative stress and inflammation throughout the body.

Chronic inflammation and oxidative stress are at the root of most modern diseases, so having a safe and effective way to combat them is very valuable.

The studies on hydrogen water for inflammatory conditions like rheumatoid arthritis, irritable bowel syndrome, and even Parkinson’s disease and dementia have shown impressive results – in some cases complete remission of symptoms.

Enhanced Athletic Performance & Recovery

For athletes and fitness enthusiasts, hydrogen water can be a game-changer. One study on elite soccer players found that drinking hydrogen-rich water reduced muscle fatigue, improved recovery time, and prevented the decline in performance that usually happens over the course of a game or practice.

The athletes drinking the hydrogen water were able to maintain their peak output for longer.

Brecka believes this performance-enhancing effect happens because the hydrogen is able to reduce the damage and inflammation generated by intense exercise, allowing the muscles to continue contracting at full capacity.

How Does Hydrogen Water Compare to Other Types of Water?

When asked about alkaline water, Brecka stated that while it can have some benefits, those benefits are likely due to the presence of dissolved hydrogen gas, not the alkalinity itself.

He explains that the stomach acid neutralizes any alkalinity from the water, so the pH of the water does not significantly impact the body’s pH balance.

Regarding distilled or reverse osmosis water, Brecka addressed the common misconception that these waters leach minerals from the body.

He notes that this belief is untrue, as the body does not rely on water for its mineral intake. Minerals in water are inorganic and not as bioavailable as the organic minerals found in food.

Additionally, if demineralized water did leach minerals, we would see widespread health issues in cities with naturally low-mineral water, which is not the case.

What Should You Look for When Choosing a Hydrogen Water Generator?

Brecka emphasized the importance of choosing a high-quality hydrogen water generator that can maintain consistent levels of dissolved hydrogen over time.

Some machines, particularly alkaline water machines, can lose effectiveness due to calcium buildup on the electrodes. This buildup prevents the machine from properly dissolving hydrogen gas in the water.

To address this issue, Brecka recommends a machine that reverses the polarity of the electrodes each time it is used.

This prevents calcium from accumulating and ensures that the machine can continue to produce high levels of dissolved hydrogen.

When shopping for a hydrogen water generator, look for machines that have a system in place to prevent calcium buildup, as this will ensure you’re getting the most benefit from your hydrogen water over the long term.

Gary Brecka Hydrogen Water Takeaway

Based on extensive scientific research and his own experience, Gary Brecka believes that if you want to drink the best possible water for your health, it should be hydrogen-rich water.

The benefits for gut health, exercise performance, brain function, and fighting inflammation make hydrogen water a smart choice for anyone pursuing optimal well-being.

As Brecka puts it, being the “ultimate human” is all about learning how to serve, love, and lift up others while also taking care of yourself – and it seems to stay hydrated with hydrogen water can help with the self-care piece.


What are the benefits of drinking hydrogen water?

Hydrogen water has been shown to reduce inflammation, improve gut health, enhance athletic performance and recovery, and combat oxidative stress. It may also have benefits for various health conditions such as rheumatoid arthritis, irritable bowel syndrome, and neurodegenerative diseases.

How does hydrogen water work in the body?

When you drink hydrogen water, the dissolved hydrogen gas travels through your digestive system and reaches your colon, where it can feed beneficial bacteria called hydrogenotrophs. The hydrogen also acts as a selective antioxidant, reducing harmful free radicals and inflammation throughout the body.

Is there scientific evidence to support the benefits of hydrogen water?

Yes, according to Brecka, there are over 1,400 published peer-reviewed clinical studies on the effects of hydrogen water on various health markers and conditions.

How much hydrogen water should I drink per day?

While there is no official recommended daily intake, most studies have used protocols ranging from 500ml to 1 liter per day. It’s best to consult with a healthcare professional to determine the right amount for your individual needs.

Are there any risks or side effects associated with drinking hydrogen water?

Hydrogen water appears to be very safe, as molecular hydrogen is naturally produced in our gut. There are no known risks or side effects when consuming hydrogen water in normal amounts.

Can I get the same benefits from alkaline water or other types of water?

While alkaline water may have some benefits, these are likely due to the presence of dissolved hydrogen gas, not the alkalinity itself. Hydrogen water is specifically designed to deliver therapeutic levels of molecular hydrogen, which is not found in other types of water.

What should I look for when choosing a hydrogen water machine?

Look for a high-quality machine that has a system in place to prevent calcium buildup on the electrodes, as this can reduce the machine’s ability to produce consistent levels of dissolved hydrogen over time.

Does Gary Brecka recommend hydrogen water?

Yes, Gary Brecka strongly recommends hydrogen water. He believes it is the most beneficial type of water you can drink for overall health and wellness.

What is the best way to get hydrogen water?

According to Gary Brecka, the best way to get high-quality hydrogen water is to use a home hydrogen water generator. This ensures you’re getting fresh, highly concentrated hydrogen water.

How long does hydrogen water take to work?

Some effects of hydrogen water, such as improved brain function and reduced muscle fatigue, can be felt within minutes of drinking it. However, the full range of benefits may take several weeks or months of consistent use to become apparent.

What hydrogen water does Gary Brecka use?

Gary Brecka uses and recommends hydrogen water machines from his company, Echo Water. He has designed these machines to produce high-quality, consistent levels of dissolved hydrogen.

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About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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