Joe Rogan Jaw Exercise: Recommendation & Rationale

We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

On the Joe Rogan Experience podcast, Joe Rogan has mentioned the benefits of jaw exercise and training.

Particularly, he mentions using a device to help train his jaw muscles to become larger and stronger.

In this post, we will share Joe Rogan’s rationale behind jaw exercise, Rogan’s recommendations, and the episode where he discusses his jaw trainer protocol.

Let’s bite into it!

Rogan’s Recommendations
Performance Pick: Jawzrsize Pop ‘N Go
Best Value: Jawzrsize Bundle

Jaw Training Benefits


There are a number of benefits related to a stronger jaw.

Joe Rogan has particularly cited changes to his facial structure, increased bite power when eating tough meats, and defensive benefits in martial arts like BJJ and striking.

Strengthens Jaw Muscles

According to Professor Andrew Huberman, performing repetitive jaw opening, closing, protruding, and side-to-side movements engages the masseter, temporalis, medial pterygoid, and lateral pterygoid muscles, which control jaw motion.

Much like performing bicep curls or shoulder presses strengthens muscles in the arms, jaw exercises can increase muscle tone and mass in the jaw area over time.

While there are several tools and devices to help improve your jawline, the simplest way to get started is with the towel method.

Related: Joe Rogan Vegan Views and Comments

Defines the Jawline

As the jaw muscles become more toned and defined from exercises, this increased muscular definition can enhance the appearance of the jawline.

As we age, a sharper, chiseled look along the jaw may emerge versus sagginess or jowls.

Related: Joe Rogan Xylitol Gum: Benefits & Recommendation

Relaxes Facial Tension

Like stretching exercises bring awareness and relaxation to tense muscles in the neck, back, or limbs, jaw exercises can relieve facial tension.

Stretching the jaw joints and muscles combats tension, leading to clenching/grinding.

According to experts, this relaxation effect benefits overall facial muscle balance and TMJ disorders.

Related: Ultimate Guide to Hunter Eyes

Joe Rogan Jaw Trainer Tool Recommendation

While Joe Rogan is not affiliated with a specific brand, he has mentioned using a device that fits the exact same description as the Jawzrsize.

Performance Pick
Best Value
Performance Pick
$29.99 ($29.99 / Count)
  • #1 facial fitness device
  • 500k+ customers
  • Improve jaw muscles and facial shape
04/09/2024 05:18 pm GMT

Rogan has said he’s been “doing it for years” and has noticed his jaw has become stronger.

Rogan’s rationale for the workout is based on the work of John Mew, who developed the mewing technique to change the jaw structure.

The reasoning is that humans have smaller jaws and a changing facial structure today because people are eating softer food that doesn’t require a strong jaw.

This is compared to our ancestors, who often ate strong, tough meat that helped develop stronger jaw muscles.

In addition to increased bite power, Rogan has noted the defensive benefits of having a stronger jaw in martial arts.

Related: Best Jaw Exercisers

Joe Rogan Jaw Exercise Episode

Joe Rogan discussed using a device like Jawzrsize in Episode #1738 with Ben O’Brien.

He mentions a “half of a rubber ball” device that he “bites down on and does reps.”

@jawzrsize We are both excited and HONORED to hear that one of the most influential thought leaders of our time, @joerogan has been using Jawzrsize for years to strengthen his jawline! While most people who see Jawzrsize think it's just a silly fad, this device is MUCH more than a human chew toy. Over the decades, our diets have become softer and more processed. While this might make life easier for our taste buds, it's not all good news for our jaws and teeth! 😮😬 Did you know that a softer diet can lead to misaligned jawlines, crooked teeth, and other health implications? 🍔➡️🦷 Here's why: 1️⃣ Less Chewing, More Problems: Our ancestors used to eat a lot of tough meats, and fibrous foods that required plenty of chewing. This built up the jaw muscles and promoted proper alignment. But with softer diets, our jaws aren't getting the workout they need, leading to underdeveloped facial structures and misaligned jaws. 🏋️‍♂️🦴 2️⃣ Say Cheese: Crooked teeth are becoming more common as we indulge in softer, processed foods. Without the necessary pressure and resistance from chewing, our teeth have a harder time finding their ideal position, resulting in overcrowding and crooked smiles. 😁🔀 3️⃣ Health Implications: A misaligned jaw can lead to a whole host of health issues, including sleep apnea, chronic pain, and even digestive problems. Additionally, crooked teeth can make it difficult to maintain proper oral hygiene, increasing the risk of gum disease and tooth decay. 😷🚑 So what can we do to combat these issues? 💪 Grab yourself a Jawzrsize and unlock your PRIMAL BITE! 🐺🦈 DISCLAIMER – Joe Rogan is not affiliated with JAWZRSIZE® in any way. #faceworkouts #jawexercise #facepump #joerogan #joeroganpodcast #jawline #necklift #botox #filler #viralvideo ♬ original sound – brandon

These jaw bite-down devices are used to perform workouts like a jaw shark exercise and can potentially help with challenges like sleep apnea.


Did Joe Rogan endorse Jawzrsize?

No, Joe Rogan has not officially endorsed the Jawzrsize product. He discussed using a similar jaw training device but did not mention the brand name.

What are the benefits of jaw exercises like Jawzrsize?

Jaw exercises can strengthen the jaw muscles, enhance jawline definition, increase bite power, relax facial tension, and help correct issues like TMJ disorders or misaligned teeth.

What does Joe Rogan say about jaw training?

On his podcast, Joe Rogan said he has been using a jaw-training device for years. He credits it for strengthening his jaw muscles.

Rogan was inspired by John Mew’s teachings on proper jaw structure and development.

Does Jawzrsize really work to define your jawline?

Yes, with consistent use over time, Jawzrsize can help tone and define jaw muscles, leading to a more chiseled jawline appearance. Results vary by individual.

Is using Jawzrsize safe?

Yes, when used as directed, Jawzrsize is safe for most people.

Those with TMJ disorders or other jaw issues should consult a dentist first. Start slowly, and don’t overdo the resistance.

What is the human chew toy for jawline?

The chew toy-looking device is designed for the user to bite down on it in order to improve jaw strength and muscle volume.

Medical Advice Disclaimer


The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only.

No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

Related Posts