Andrew Huberman Jaw Exercise Recommendations [2024]

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According to Neuroscientist Andrew Huberman, jaw exercise can provide some surprising health and cosmetic benefits.

Professor Huberman frequently advocates for jaw exercises to improve breathing, sleep, facial attractiveness, and more.

In this post, we will run through Andrew Huberman’s jaw exercise workouts, recommendations, and rationale.

Huberman-Inspired Recommendations:
Jaw Exerciser: Jawzrsize Pop ‘N Go
Jaw Strengthening Gum: JAWLINER
Mouth Tape: Nexcare Strong Hold

Andrew Huberman Jaw Exercise Benefits

Huberman references the book “Jaws” by Sandra Kahn and Paul Ehrlich, which explores the impacts of mouth breathing versus nasal breathing on jaw development and facial structure.

The key takeaway is that proper tongue posture and chewing throughout childhood promote the growth of a prominent jaw structure.

Huberman's Choice
02/29/2024 10:01 pm GMT

Additional benefits of strong jaw muscles include:

  • Opening of nasal airways, reducing mouth breathing
  • Less risk of snoring and sleep apnea
  • Strengthening the immune system

In his book Breathe, Author James Nestor recommends taping the mouth shut at night to shift from mouth breathing to nasal breathing.

Combined with chewing exercises, this can help transform jaw aesthetics.

Related: Joe Rogan Jaw Exercise: Recommendation & Rationale

Andrew Huberman Jaw Exercise Workout

Man checking jaw in the mirror

Huberman’s jaw workout focuses on the masseter muscle, which is used for chewing.

Since modern diets lack hard, chewy whole foods, this muscle often remains underdeveloped.

Related: Ultimate Guide to Hunter Eyes

Chewing Mastic Gum

Since modern diets lack hard, chewy whole foods, this muscle often remains underdeveloped.

To train the masseter, Huberman recommends chewing mastic gum.

Best Jawline Gum
03/01/2024 02:17 pm GMT

This helps exercise and develop the jaw muscles.

Using a Jaw Exerciser Device

Another recommendation from Huberman is to use a jaw exerciser device.

This allows you to directly target and train the masseter muscle in the jaw.

Jawzrsize and other products provide adjustable resistance to progressively build strength.

Related: 5 Best Jaw Exercisers in 2024

Moving to Harder Chews and Heavier Equipment

Over time, Huberman advises moving on to harder chewing gums and heavier jaw exercise equipment.

The goal is to continually increase resistance to encourage muscle growth.

This builds both strength and endurance in the masseter and jaw structure.

Andrew Huberman Jaw Exerciser Recommendation

Based on Huberman’s guidance, the Jawzrsize jaw exercise equipment provides an effective training tool for building jaw muscles.

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03/01/2024 06:52 pm GMT

The Jawzrsize bundle allows you to choose from multiple resistance levels to progressively train your masseter over time.

It’s comfortable, portable, and mimics natural chewing motions

One clinical study (that may be affiliated with Jawzrsize) demonstrates increases in wrinkles, jaw strength, and jaw size among 20 male and female subjects from using the Jawzrsize for just minutes per day.


Does jaw exercise really change facial aesthetics?

Yes, studies have found measurable cosmetic changes to jaw and facial structure from consistent mastication exercise over time. However, genetics also plays a key role.

What risks are associated with jaw training?

Excessive training could damage teeth enamel or contribute to acid reflux. Start slowly and avoid overexertion.

How quickly will I see results?

Some experience visual changes in as little as 30 days. However muscle growth and tone improvements take months for full effect. Remain consistent.

Medical Advice Disclaimer


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No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

About the Author

Drew Wilkins is a fitness and nutrition expert with a Master's in Biokinesiology (emphasis in Sports Science) from the University of Southern California and over a decade of experience as a personal trainer, nutrition consultant, and wellness coach. An avid surfer and soccer player, he brings a unique perspective to his research, advocating for a balanced approach to health that includes physical fitness, nutrition, and mental well-being.

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